Burning Fat Review

"I Dropped 27 Pounds And 14% Body Fat... And Never Dreamed I'd Put On
So Much Muscle At My Age"
"I was probably in the worst shape of my life. I was completely run down all the time. I lacked energy. I was under quite a bit of stress at home and at work. I was 27% body fat when I began. I was about 232 pounds. I was wearing a size 36 pants, about to go to 38. That was the realization that I had to do something. I was obviously very happy with my results, being able to drop about 27 pounds and 14% body fat. I actually ended the Burn The Fat challenge at 13% body fat. I never dreamed I was going to be able to put on so much muscle.

- Scott Holmes, Age 50 

"Who'd have thought that someone who was 356 pounds would ever become an endurance athlete?" "When I was turned down to become a bone marrow donor because I was so overweight and had sky-high blood pressure and cholesterol, it was a wake up call. It took time, but I lost 173 pounds and am now on the bone marrow registry. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training.

Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing.

For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body's training needs! WOW! For me, the flexibility of the program has been key. I'm able to track my results and make corrections each week. You don't have that luxury with using other rigid weight loss programs.

- Ce Ce Evola

"Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!" "Burn The Fat, Feed The Muscle (BFFM) was exactly what I needed to break through and permanently burn off my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.

The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction.

BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible.

- Brian Nordberg

Click Here To Download The Complete Burn The Fat, Feed The Muscle System

 

If you Burn The Fat Has Been A Perennial Bestseller Since 2002. Diet Fads Come And Go. Burn The Fat-Click here

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And To Make It Even Easier, I'm Giving You
These 5 Exclusive Bonuses - FREE!

As an extra bonus for ordering before this offer expires, you'll also get these 5 bonuses FREE! These bonus reports take all the guesswork and confusion out of picking the right fat burning foods every day and making sure your body fat keeps going down! PLUS, you get the lifetime FREE updates as well!

	BONUS #1: Foods That Burn Fat! You'll learn exactly which foods help "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more, feel fuller and still lose fat!)
	BONUS #2: Foods That Turn To Fat. Discover which foods are most likely to turn into unattractive, mushy body fat, including the 12 'deadly' fat-storing foods that you should almost NEVER eat (not even on "cheat day!)
	BONUS #3: The A food B food lecture - Food Choice Grading Guide The average person gets a D "grade" on their nutrition report card! But by choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat.
	BONUS #4: How To Measure Your Body Fat in the Privacy of Your Own Home To be CERTAIN that you will lose pure fat and not lean muscle, you're also getting the e-book, "How To Measure Your Body Fat in The Privacy of Your Own Home!" Discover the simple 2-minute test to measure your own body fat at home and see why your body FAT is so much more important than your body WEIGHT:
	BONUS #5: FREE MEMBERSHIP! 60 Days FREE at the Burn the Fat Inner Circle Private Members-Only site. More than just a social support group, the Inner Circle is a vast library of articles, interviews, downloads, diet tracking tools, MP3's and home of the Burn the Fat Challenge. Best part: You'll get coaching personally from Tom himself! Log in as often as you like, 24 hours a day, 7 days a week.

Click Here To Download - Instant Access!

The Next 49 Days Will Quickly Come And Go...

 

Frequently Asked Questions About The
Burn the Fat, Feed the Muscle Program

Q: What exactly are the contents of the book? Burn the Fat, Feed the Muscle is known as "the bible of fat loss." It's one of the most complete and detailed guides to fat loss in the world. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation). The program focuses the most on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.
Q: How quickly can I lose weight on your program?   This is not a weight loss program, it's a fat loss program. You can expect to lose about 2 pounds per week of PURE FAT, without losing muscle. You’ll know it's pure fat because you’ll learn how to test your body fat level. If you're very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you're 250 to 300 lbs) is realistic and safe. Extra weight loss is common the first week or two, but that’s usually water weight.
Q: Is this a low carb diet? It's better than low carb - it's "carb customized." You'll learn to identify your body type and see whether you're carb tolerant or intolerant. Then you personalize your carb intake to suit your your metabolism. If you want to get "6-pack abs" or "competition" lean, you can use the advanced "carb cycling method, the easiest and most effective way to do a low carb diet (bodybuilding and figure competitors have been using this tactic for years).
Q: I'm not a bodybuilder - will your program still work for me? Yes. Burn the Fat was developed BY a bodybuilder, but it's not just FOR bodybuilders. Even if you have no interest in gaining muscle size or getting onstage to compete, ANYONE can learn fat burning tricks from bodybuilders and easily apply them, whether you have 100 pounds to lose or just the last 10. 90% of my clients and customers are NOT bodybuilders.
Q: Will the program work for women?  Yes. Our client list used to be about 45% women, 55% men, now it's the reverse - more women use this program today than men. Women have different needs and eating like men is the biggest mistake women make. BURN THE FAT gives you the exact calculations for the female metabolism. The workout program was developed to work equally well for men and women.
Q: Do I have to join a gym or buy any equipment? No you don't have to join a gym. You can work out at home if you prefer. All you need is the most basic weight training equipment such as barbells and dumbbells. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up, but you don't have to buy any fancy equipment.
Q: Am I too old for this program? You're never too old to improve your health and fitness. As you can see from our success stories, we have clients in their 50's, 60's and even beyond who have achieved great results on BFFM. Just get clearance from your doctor before changing your diet or starting any exercise program.
Q: I can't eat wheat or any products with gluten. Can I still follow the program? Yes, gluten intolerance is common and you can easily work around it. This program is not designed for medical purposes - it's a fat loss program - but it's so flexible you can adapt it for almost all special dietary needs.
Q: I'm lactose intolerant. Can I still do this program? Lactose intolerance is common too and it's also easy to work around it because Burn the Fat, Feed the Muscle is so flexible. You don't have to eat dairy products if you don't want to.
Q: Do I have to take any supplements? No supplements are required. I don't sell supplements and never will. If you want to use supplements, that's your choice, but it's completely optional. Fat loss does NOT come in a pill.
Q: Will this work for vegetarians? Yes, although you may need to modify the program based on what you do and don’t eat. If you don't eat meat but you eat dairy, eggs or fish, it's very easy to follow. If you're a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans.
Q: Will this work in my country? I'm worried about not having the foods that are required YES! We have customers on the program in 152 countries. The program is super flexible - you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live.
Q: Is the book available in hard copy? There's no hard copy and this is NOT available in bookstores. This is a downloadable e-book in Adobe acrobat PDF format. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format. (If you're using an ipad or iphone, you may need an app to read Adobe PDF ebooks - they are freely available online)
Q: How can I be sure it's safe to order online from your website? The checkout page is on a secure server, we are a Verisign-trusted site (verifying our identity, location and virus-free status), We maintain an A+ ranking with the New Jersey Better Business Bureau, and we've been online with a reputation of uncompromisable integrity for almost 10 years.
Q: How do I order the program? The fastest way to get the program is on the order page here: www.BurnTheFat.com/order.html or just click on the "add to cart" button below.